12. Feeling tired vs depleted and 16 sleep strategies to find rest
Sleep is often the first thing to be impacted when we are not well. This could be because of physical illness or issue, emotional overwhelm, mental turmoil, stress, burnout. The trouble with sleep is the red flag indicating that something that is out of alignment.
In my work consulting with churches in building care ministries, we start with assessing the well-being of the leadership team. Results have consistently come back indicating that ministry leaders are struggling with sleep and feel tired much of the time regardless of how much sleep they’re getting.
So if you are one of those leaders you are not alone my friend and I want to identify some common sleep issues and offer 16 strategies that will help you get a night of better sleep.
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