67: Sabbath as a mental health practice with Rich Villodas

The show today is a flashback to one of the most watched sessions of the 2022 church Mental health summit with Rich Villodas who speaks on Sabbath as a mental health practice. 

Rich is a Pastor at New Life Fellowship in New York and author of two books The Deeply Formed Life, and Good and Beautiful and Kind, where he offers a compelling vision of wholeness for broken lives and a fractured world. 

I think we are well aware of the need for rest.  But if you are anything like me you struggle to actually take rest.  Most of the time rest is harder the completing a few more things off the to-do list. 

Listen in on this incredible session as Rich offers wisdom into 5 truths about sabbath. 

For full show notes go to  hopemadestrong.org/episode67